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| Aji-kan |
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Aji-kan is a form of meditation
from the esoteric Buddism of the Shingon Sect.
Its goal is to gain a profound realization
that gThe root of the macrocosm and the self
are as one."
Through deep breathing, correct posture, and
concentration of the mind, it is possible
to correct the balance of the body and mind,
and to regain a sense of one-ness with the
universe.
At San-bo-in, you can receive direct instruction
in the basics of Aji-kan from Hidaka Zenryu,
the Head Priest of San-bo-in, who is known
as an excellent teacher. |
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